Twin Cities campus

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Twin Cities Campus

Health and Wellness Promotion Minor

Kinesiology, School of
College of Education and Human Development
  • Program Type: Undergraduate free-standing minor
  • Requirements for this program are current for Spring 2019
  • Required credits in this minor: 16 to 17
  • No
The health and wellness promotion minor allows students from different disciplines to explore areas within the world of physical activity, personal health and wellness promotion to support their primary undergraduate program. The purpose of this minor is to provide students with a stronger understanding of how physical activity, recreation, personal wellness and nutrition can be promoted in their professional career and integrate with their current academics. Students will utilize scientific findings to understand the effects of physical activity and recreation in terms of community health, individual health, and overall wellness. They will focus on the health and physical activity in the context of society and how to create and utilize programs that promote physical activity, leisure and wellness. All students will take the required courses that total 14 credits. The required courses focus strongly on how to understand and integrate wellness promotion and leisure, and include 2 physical activity courses to give students a better understanding of physical activity promotion. Students will then be able to choose elective course/s to finish their minor and allow them to focus on a course/s that best fits with their education and professional goals. This should be discussed with the minor coordinator.
Program Delivery
This program is available:
  • via classroom (the majority of instruction is face-to-face)
Admission Requirements
Freshman and transfer students are usually admitted to pre-major status before admission to this major.
For information about University of Minnesota admission requirements, visit the Office of Admissions website.
Minor Requirements
Required courses
KIN 3001 - Lifetime Health and Wellness [SOCS] (3.0 cr)
KIN 4214 - Health Promotion (3.0 cr)
REC 3601W {Inactive} [WI] (3.0 cr)
Nutrition course
Take one nutrition course from the list below or consult with your program coordinator.
FSCN 1112 - Principles of Nutrition [TS] (3.0 cr)
or FSCN 3612 - Life Cycle Nutrition (3.0 cr)
Physical Activity course(s)
Students need to take 2 or more credits from the following list:
PE 1007 - Swimming For Beginners (1.0 cr)
or PE 1012 - Running for Beginners (1.0 cr)
or PE 1014 - Conditioning (1.0 cr)
or PE 1015 - Weight Training (1.0 cr)
or PE 1016 - Posture and Individual Exercise (1.0 cr)
or PE 1029 {Inactive} (1.0 cr)
or PE 1031 - Sabre Fencing (1.0 cr)
or PE 1032 - Badminton (1.0 cr)
or PE 1033 - Foil Fencing (1.0 cr)
or PE 1034 {Inactive} (1.0 cr)
or PE 1035 - Karate (1.0 cr)
or PE 1036 - Racquetball (1.0 cr)
or PE 1037 - Squash (1.0 cr)
or PE 1038 - Tennis (1.0 cr)
or PE 1044 - Self-Defense (1.0 cr)
or PE 1045 - Rock Climbing (1.0 cr)
or PE 1046 - Tae Kwon Do (1.0 cr)
or PE 1048 - Bowling (1.0 cr)
or PE 1053 - Ice Skating (1.0 cr)
or PE 1055 - Golf (1.0 cr)
or PE 1057 - Skiing (1.0 cr)
or PE 1058 - Snowboarding (1.0 cr)
or PE 1065 {Inactive} (1.0 cr)
or PE 1067 - Basketball (1.0 cr)
or PE 1071 - Beginning Cricket (1.0 cr)
or PE 1072 - Soccer (1.0 cr)
or PE 1074 - Beginning Volleyball (1.0 cr)
or PE 1107 {Inactive} (1.0 cr)
or PE 1135 {Inactive} (1.0 cr)
or PE 1137 {Inactive} (1.0 cr)
or PE 1146 {Inactive} (1.0 cr)
or PE 1154 {Inactive} (1.0 cr)
or PE 1174 {Inactive} (1.0 cr)
or PE 1205 - Scuba and Skin Diving (1.0 cr)
or PE 1262 - Marathon Training (3.0 cr)
or PE 1720 - Special Activities in Physical Education (1.0-3.0 cr)
Elective Courses
Students must take one additional course or courses totaling 2 credits or more from the designated courses. Additional electives will be available in consultation with the health promotion and wellness minor program coordinator.
REC 4271 {Inactive} (3.0 cr)
or SMGT 3601 - Ethics and Values in Sport (2.0 cr)
or SMGT 3861 - Sport Law (3.0 cr)
or FSOS 1101 - Intimate Relationships [SOCS] (4.0 cr)
or FSOS 3102 - Family Systems and Diversity [SOCS, DSJ] (3.0 cr)
or FSOS 3104 {Inactive} [SOCS, GP] (3.0 cr)
or FSOS 4101 - Sexuality and Gender in Families and Close Relationships (3.0 cr)
or FSOS 4104 - Family Psychology (3.0 cr)
or YOST 1001 - Seeing Youth, Thinking Youth: Media, Popular Media, and Scholarship [CIV] (3.0 cr)
or YOST 2101 - Urban Youth and Youth Issues [DSJ] (4.0 cr)
or CSPH 3000 {Inactive} (1.0-4.0 cr)
or CSPH 3001 - Introduction to Integrative Healing (3.0 cr)
or CSPH 3101 - Creating Ecosystems of Wellbeing (2.0 cr)
or CSPH 3201 - Introduction to Mindfulness-Based Stress Reduction (2.0 cr)
or CSPH 3211 - Living on Purpose: An Exploration of Self, Purpose, and Community (2.0 cr)
or CSPH 3301 - Food Choices: Healing the Earth, Healing Ourselves (3.0 cr)
or CSPH 4311 - Foundations of Hatha Yoga: Alignment & Movement Principles (3.0 cr)
or CSPH 4312 - Hatha Yoga Philosophy, Lifestyle, & Ethics (3.0 cr)
or CSPH 4313 - Hatha Yoga Teaching Principles & Methodology (2.0 cr)
or PSY 3206 - Introduction to Health Psychology (3.0 cr)
or SOC 3613W - Stuffed and Starved: The Politics of Eating [SOCS, GP, WI] (3.0 cr)
or SOC 4246 - Sociology of Health and Illness (3.0 cr)
 
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· College of Education and Human Development

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· Fall 2020
· Summer 2020
· Fall 2022
· Fall 2021


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· Health and Wellness Promotion Minor
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KIN 3001 - Lifetime Health and Wellness (SOCS)
Credits: 3.0 [max 3.0]
Grading Basis: A-F or Aud
Typically offered: Every Fall, Spring & Summer
Overview of health/wellness. Physical, emotional, intellectual, spiritual, social, environmental, and financial health. Influence of societal changes on general health/wellness of diverse populations.
KIN 4214 - Health Promotion
Credits: 3.0 [max 3.0]
Grading Basis: A-F only
Typically offered: Every Fall & Spring
This course is an introduction to the professional and academic field of health promotion and is designed to give students a working knowledge of health promotion concepts and methods and their application to health and health behaviors. Special emphasis will be placed on the philosophical and theoretical foundations of health promotion, specific theories of health promotion, and select health habits and the individual and environmental forces related to these behaviors. Students will also establish a foundation for developing health promotion programs for disease prevention and will focus on the process involved in developing and evaluating health promotion programs. Examples of prevention programs will be presented and evaluated including various aspects of physical activity (i.e., intrapersonal, interpersonal, community, environmental). Topics in the course focus not only on evidence-based strategies but also on key approaches to program development, implementation, and evaluation. This course is designed for declared Kinesiology B.S. and Health and Wellness Promotion Minor students in their third or fourth year of study.
FSCN 1112 - Principles of Nutrition (TS)
Credits: 3.0 [max 3.0]
Typically offered: Every Fall, Spring & Summer
This course explores fundamental concepts of nutrition, nutrient functions, human nutritional requirements, and food sources. We will learn about evaluating nutrition information and food safety, and investigate the role of nutrition in chronic disease, public policy, and the environment. Nutrition is both a science and social science. This class involves social aspects, but mainly concerns the biochemistry and physiology of how food is processed in the body. The chapters on carbohydrates, lipids, proteins, and metabolism especially built on biology and physiology. Course topics include: 1. essential nutrients (macro-and-micro-nutrients) needed from the diet; 2. major functions of nutrients and physiological changes with deficiency or excess; 3. digestion, absorption, and metabolism of nutrients; 4. weight management; 5. scientific method and nutrition; 6. life cycle issues; 7. food safety issues 8. nutrition for sports Prerequisites: High school biology and chemistry
FSCN 3612 - Life Cycle Nutrition
Credits: 3.0 [max 3.0]
Typically offered: Every Fall & Spring
FSCN 3612 focuses on nutritional requirements and common issues during different stages of the life cycle, including pregnancy, lactation, childhood, adulthood, and aging. There are no required courses for this class; however, it is best to take a basic nutrition class beforehand, such as FSCN 1112 Principles of Nutrition or an equivalent.
PE 1007 - Swimming For Beginners
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Introduction to basic aquatic safety, fundamentals of swimming and hydrodynamics. Principles of hydrodynamics and stroke mechanics; five basic strokes; basic rescue techniques with use of pool equipment; hydrotherapy for disabilities and other conditions, opportunities for competitive activities, lifetime enjoyment of aquatics.
PE 1012 - Running for Beginners
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
This physically active class will expose students to the joys of running. Course topics and physical activities will explore technique, equipment, safety, etiquette, injury prevention, full-body conditioning, endurance, mobility, strength, and long-term training and goal setting. This course is designed for novices who aspire to run 5K.
PE 1014 - Conditioning
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fundamentals of personal fitness. Principles of fitness; health and motor skill components of fitness; principles of training/conditioning programs; nutrition; weight control; common fitness injuries; motivation and consistency in fitness programs; stress management.
PE 1015 - Weight Training
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Introduction to weight training. Basic aspects of weight training including exercise selection and technique, charting workouts, program design, nutritional considerations, and safety.
PE 1016 - Posture and Individual Exercise
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Good posture techniques, individual exercises, fitness concepts, and mental techniques. Specific overall sound body and mind techniques to include flexibility exercises, cardiovascular fitness, resistance training, nutrition management, weight control, stress management, and self-thought.
PE 1031 - Sabre Fencing
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall
Basic sabre techniques, movement, an overview of fencing as a recreational sport and an Olympic sport, and the history of fencing.
PE 1032 - Badminton
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Periodic Fall & Spring
Fundamentals including etiquette, terminology, game rules for singles and doubles, footwork, shot selection, and strategy.
PE 1033 - Foil Fencing
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fending fundamentals, including basic foil techniques, movement, a general overview of fencing as a recreational sport and an Olympic sport, and the history of fencing.
PE 1035 - Karate
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Introduction to Traditional Japanese Shotokan Karate. Students learn to punch, block, strike, & kick with a focus on proper form, posture, & body mechanics. Students also learn a Kata (choreographed form), techniques with partners, & practical self-defense. Non-contact - no pads, hitting, or throwing.
PE 1036 - Racquetball
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fundamentals of racquetball, including equipment; safety and etiquette; terminology; game rules of singles, doubles, and cutthroat; grips; basic strategies; serves and shots.
PE 1037 - Squash
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Entry-level technique, basic equipment, international dimension courts, and fitness.
PE 1038 - Tennis
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fundamental strokes, including forehands, backhands, volleys, lobs, overheads, and serves; introduction to doubles play; terminology, rules, and etiquette.
PE 1044 - Self-Defense
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Physical, psychological, and de-escalation skills for acting in crisis situations. Distance, body language, and tone of voice are addressed. Physical skills include striking, kicking, shifting, blocking, releasing techniques, floor defenses, and applications to armed attackers and multiple attackers.
PE 1045 - Rock Climbing
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Safety, knots, equipment, techniques, and anchor systems used in climbing. Course includes all necessary equipment. prereq: Good general health, no [neck or back] problems
PE 1046 - Tae Kwon Do
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fundamentals of Tae Kwon Do. Principles of martial arts, body mechanics of Tae Kwon Do, practical self-defense.
PE 1048 - Bowling
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fundamentals, including stance, approach and delivery, scoring, bowling terminology, and etiquette.
PE 1053 - Ice Skating
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Basic turns, basic stops, balance techniques, and various other skills from both the forward and backward positions. Equipment, safety issues, ice skating terminology.
PE 1055 - Golf
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall, Spring & Summer
Proper grip, stance, ball address, swing, club selection, psychological management, rules, and etiquette. Basic instruction in analyzing, assisting with, and coaching golf.
PE 1057 - Skiing
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Spring
Alpine skiing. How to stop, turn, and use lifts. Safety, etiquette, and purchase of equipment. Class held at Highland Hills ski area in Bloomington.
PE 1058 - Snowboarding
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Spring
Snowboarding is an exciting winter sport that is engaging and approachable to the true novice, which this course is designed for. This course is a beginning level, physically active course designed for students of all abilities. Students will develop a working knowledge of the etiquette, sportspersonship, rules, safety concerns, safe/healthy techniques, sports culture, and regulations of the international winter sport of Snowboarding. Physical literacy will be developed through in-class activities and drills that support the development of techniques and agilities in relation to the sport that students will be able to utilize in multiple environments that benefit the healthy development of the whole person. The pursuit of this lifelong activity is the ultimate goal, so students will have out-of-the-classroom opportunities to engage in this sport culture. This will expose students to the exciting local, national, and international competitive and basic engagement opportunities for individuals interested in this physical activity. This course is ideal for students interested in learning more about a growing and inclusive physical activity and a unique way to encourage a physically active lifestyle. This course takes place off-campus at an area ski hill so students need to make arrangements for their own transportation. Snowboarding equipment is available to rent at the facility for those who need it. Cold weather gear will be essential as class will take place as long as the ski hill is open.
PE 1067 - Basketball
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fundamental skills and rules of basketball, with emphasis on basic court movement and different offensive and defensive strategies.
PE 1071 - Beginning Cricket
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Periodic Fall & Spring
Fundamentals of Cricket. Laws of Cricket, bowling/batting techniques, competitive/recreational Cricket opportunities.
PE 1072 - Soccer
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Fundamentals of soccer including sporting behavior both on and off the field, game rules, soccer terminology, participation and competition drills, fundamental soccer skills, practical instruction in strategy.
PE 1074 - Beginning Volleyball
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Basic skills, team play, rules, officiating, and strategy.
PE 1205 - Scuba and Skin Diving
Credits: 1.0 [max 1.0]
Grading Basis: OPT No Aud
Typically offered: Every Fall & Spring
Diving equipment, physics, physiology, decompression, emergencies, recreational dive planning, oceans, currents and aquatic life, snorkeling/SCUBA equipment usage, buoyancy control, entries, emergencies. prereq: Ability to swim 400 yds comfortably or instr consent
PE 1262 - Marathon Training
Credits: 3.0 [max 3.0]
Grading Basis: OPT No Aud
Typically offered: Every Spring
Physical challenge achieved through physiological/psychological adaptation. Goal setting that fosters adaptation in many facets of life. Marathon history. prereq: No pre-existing medical condition that would prevent finishing a marathon, instr consent
PE 1720 - Special Activities in Physical Education
Credits: 1.0 -3.0 [max 9.0]
Grading Basis: OPT No Aud
Typically offered: Periodic Fall, Spring & Summer
Activities or related opportunities not normally available through regular course offerings.
SMGT 3601 - Ethics and Values in Sport
Credits: 2.0 [max 2.0]
Grading Basis: A-F or Aud
Typically offered: Every Fall & Spring
In sport management, we have many opportunities to ask questions regarding acts and decisions as right or wrong. What does it mean to act in a way that characterizes good behavior? How do we develop morally? What are our personal values and moral orientations? Does sport perpetuate violence in society? What is moral and ethical conduct in sport management? What is meant by the term social responsibility? Do professional sport team owners have a responsibility to the community? How do we make decisions that are good, right and authentic? These questions and other ethical issues in sport will be explored from historical, philosophical, and sociological perspectives. The process of critical reading, thinking, writing, and discussion will be emphasized. Thoughtful reflection and respectful dialogue are encouraged. Critical thinking is a learned process and two activities are central to this process: 1) identifying and challenging assumptions and 2) exploring and imagining alternatives (Brookfield, 1987). prereq: SMGT major or minor and 60 credits completed or in progress
SMGT 3861 - Sport Law
Credits: 3.0 [max 3.0]
Grading Basis: A-F only
Typically offered: Every Fall & Spring
This course is designed to acquaint the students to the US legal system, structure, process and terminology. The course provides an introduction of the legal aspects of contract law, tort law, statutory law, negligence, and constitutional law. A student upon completion of the course will understand basic legal aspects of sport and physical activity and will be able to provide managerial analysis and decision making based upon a legal aspects of sport knowledge, therefore providing a competitive advantage of the organization of which are involved. The course instruction relies heavily on court case studies and the legal implications in a sport setting. prereq: SMGT major or SMGT minor or instructor consent
FSOS 1101 - Intimate Relationships (SOCS)
Credits: 4.0 [max 4.0]
Typically offered: Every Fall & Spring
Couple dynamics. Overview of how to develop, maintain, and terminate an intimate relationship. Communication, conflict resolution, power, roles. Programs for marriage preparation, marriage enrichment, and marital therapy.
FSOS 3102 - Family Systems and Diversity (SOCS, DSJ)
Credits: 3.0 [max 3.0]
Course Equivalencies: FSoS 3102/FSOS 5101
Typically offered: Every Fall, Spring & Summer
Family systems/theories applied to dynamics/processes relevant to family life. Diversity issues related to gender, ethnicity, sexual orientation, and disability. Divorce, single parenthood, remarriage. Family strengths/problems. prereq: At least soph or instr consent
FSOS 4101 - Sexuality and Gender in Families and Close Relationships
Credits: 3.0 [max 3.0]
Typically offered: Every Fall & Spring
Human ecology/development as frameworks for examining sexuality in close relationships. Diversity of sexual beliefs, attitudes, behaviors within differing social contexts. Using scientific knowledge to promote sexual health among individuals, couples, families through various life stages. prereq: At least jr or instr consent
FSOS 4104 - Family Psychology
Credits: 3.0 [max 3.0]
Typically offered: Every Fall & Spring
Processes in families of origin, families of choice, and other close relationships, within diverse social contexts. Evaluating current research on family dynamics within/across generations.
YOST 1001 - Seeing Youth, Thinking Youth: Media, Popular Media, and Scholarship (CIV)
Credits: 3.0 [max 3.0]
Typically offered: Every Fall & Spring
This course is an invitation to meet and engage with the field of Youth Studies. This is an introductory course to a subject you already know about ? you?ve lived its content; thought about it; you may even written poems, made a video or posted a meme about this life-moment. Since you know this so well, why take a university course on it? You will leave this course better able to notice the young people around you; wonder about them and their lives; name, describe and analyze what you see and hear and read about youth. This course is about all young people. This means that we are attentive to including material about youth from diverse backgrounds, many ethnic/racial, social class, linguistic, and geographic locations or those who have a variety of physical and mental capacities, those who are ?normal? and ?typical? and those who are ?not?. Together, we will examine myths and stereotypes about youth, where they come from, and how to deconstruct them using a variety of lenses-- social, popular and news media, young adult novels, academic articles, biographies, and more. We will do this through engaging class discussions and activities. You will learn how to use critical ethnography ?in the field? where you will observe and write about youth in a variety of settings including malls, sporting events, busses, coffee shops, and music venues. We believe that an introductory college course is a space and time to reflect, analyze, and learn about what matters to you, about who you are and about the work others have done and what you want to do. In these ways, this course introduces ways of being an engaged and thoughtful student, citizen and professional, all of which require critical thinking skills and an ability to work across difference and diversity. In this course, students will develop skills in assessment, reflection/reflexivity, deconstruction, empathy and judgement; all precursors for professional decision-making in careers like youth work, policy, public health, education, communications, and other fields. We hope this course may lead to reflecting on your occupational future and vocational call.
YOST 2101 - Urban Youth and Youth Issues (DSJ)
Credits: 4.0 [max 4.0]
Typically offered: Every Fall & Spring
This course explores issues faced by youth, especially those who live in or are characterized by our understanding of urban areas. We explore by asking questions like: ?Which youth are labeled as 'urban' and by whom?? ?What has contributed to notions of ?urban? and ?suburban?"? "What are the associated myths and stereotypes?? and ?How are urban communities policed and what are the consequences of this policing?? We will critically examine what the term ?urban youth? means, how it has evolved over time and place, its relationship to power and privilege, and its use as a ?code word? with implicit associations of race, poverty, and violence. Using a critical Youth Studies framework, which engages with the role of historical, social, cultural, geographical, and political contexts, we seek to understand how each of these axes of power-relations influence the opportunities and struggles of young people, their interaction with institutions and the construction of their identities in particular places. This class is a part of the Community Engaged Learning (CEL) program. Students will combine direct work with youth in the community with classroom learning. The objective is for students to make valuable contributions to communities, gain practical experience and apply the knowledge gained in the classroom to their service learning work. Students will also be able to discuss, reflect and write about their community ?engaged experiences. This class offers a unique opportunity to engage with diverse youth in different settings thus gaining valuable skills that can be useful for future professional practice in many fields including, education, recreation, mental health, and youth work. prereq: YOST 1001 or instr consent
CSPH 3001 - Introduction to Integrative Healing
Credits: 3.0 [max 3.0]
Typically offered: Every Fall & Spring
This course provides an overview of the current US healthcare system and US cultural views of health and wellness. Within this context it also provides students with an introduction to various complementary and alternative medical systems (also known as complementary and integrative approaches) that might be integrated into the current way of thinking about health and wellness and treatment of illness/disease. Examples include: whole systems of thinking about health such as traditional Chinese medicine or Native American healing; manual therapies like spinal manipulation and massage therapy; energy therapies like reiki and qigong; mind body therapies like yoga and meditation; and biologically based therapies like botanicals and aromatherapy. prereq: Junior or senior undergraduates (60+ credits), or instructor consent.
CSPH 3101 - Creating Ecosystems of Wellbeing
Credits: 2.0 [max 2.0]
Typically offered: Every Fall & Spring
This course focuses on information, practices, and tools that enable individuals and communities to build capacity for wellbeing. Students will examine factors and ecosystems that contribute to health, happiness, and wellbeing and will develop a personal plan for health and wellbeing, a critique of an existing ecosystem and ideas for a community yet to be developed. Prereq sophomore, junior or senior undergraduates (30+ credits) or instructor consent
CSPH 3201 - Introduction to Mindfulness-Based Stress Reduction
Credits: 2.0 [max 2.0]
Typically offered: Every Fall & Spring
The class will introduce students to a variety of techniques by which the stress endemic in a fast-paced competitive culture can be both reduced and worked with constructively. Students will practice and apply experiential techniques of stress-reduction through ?mindfulness? ? the steady, intentional gathering of a non-judgmental awareness into the present moment in various activities ? and examine medical / scientific literature on physiological and psychological elements in the stress response.
CSPH 3211 - Living on Purpose: An Exploration of Self, Purpose, and Community
Credits: 2.0 [max 2.0]
Typically offered: Every Fall & Spring
Exploring our purpose in life means asking and answering the essential question, ?What makes me want to get out of bed in the morning?? Purpose is that deepest belief within us where we have a strong sense of who we are, where we came from, and where we?re going. It is the ability to know yourself, know what you know, to reflect on it, and base your judgments, choices and actions on it. Living on Purpose is a course designed to help students explore questions of meaning and purpose in college and in their lives. In this class, students will examine the context and meaning of their own lives, explore other people?s ways of living on purpose, and consider the big questions that shape their present and future. Through three retreats, readings, reflections, experiential exercises, and assignments, the course will offer students time to define their own purpose at this time in their lives and to help build a framework to lead a purposeful life now and into the future. Prereq sophomore, junior or senior undergraduates (30+ credits) or instructor consent
CSPH 3301 - Food Choices: Healing the Earth, Healing Ourselves
Credits: 3.0 [max 3.0]
Course Equivalencies: CSPH 3301/FScN 3301
Typically offered: Every Fall & Spring
Food production in our current industrial system feeds the world, but at a cost to the environment. In nutrition, we often talk about a healthy diet, but only occasionally do we link our food and diet choices to agricultural practices and the health of the planet. This class will link the concepts of human health and planetary health in terms of food. Starting with the framework of complexity theory and gentle action, we will cover human food/nutrition needs and food security, how food is produced from farm to fork, labor, equity and race issues within agriculture and the food system, food choices and the earth?s bio-diversity, land and water use, climate change, organic and sustainable agriculture, marketing, processing and distribution, fair trade, and economic policies. Prereq junior or senior undergraduates (60+ credits) or instructor consent
CSPH 4311 - Foundations of Hatha Yoga: Alignment & Movement Principles
Credits: 3.0 [max 3.0]
Typically offered: Every Fall & Spring
This course is the first course in a sequence of three (3) courses in the University of Minnesota Yoga Teachers? Education & Training Sequence. Students who complete the three courses A-F or S/N may be qualified to register with Yoga Alliance (YA) as a 200 hour Registered Yoga Teacher (RYT). Students who audit the course cannot use the course to be registered with Yoga Alliance. This course will introduce students to the anatomical considerations and understanding critical to executing safe and effective Hatha Yoga instruction. This course includes, as essential to Hatha Yoga, an overview of human gross anatomy and bodily systems (specifically neuro-musculoskeletal and respiratory systems). Students will learn and practice foundational concepts of Hatha Yoga and movement, as related to Yoga Asana. Additionally, students will be introduced to methods of effectively communicating these principles as a Hatha Yoga instructor. Prereq: KIN 3027 Human Anatomy for Kinesiology Students (or equivalent, with instructor permission). Recommended: DNCE 1331 for students with no prior yoga experience. These courses can be taken concurrently.
CSPH 4312 - Hatha Yoga Philosophy, Lifestyle, & Ethics
Credits: 3.0 [max 3.0]
Typically offered: Every Fall & Spring
This course is the second course in a sequence of three (3) courses in the University of Minnesota Yoga Teachers? Education & Training Sequence. Students who complete the three courses A-F or S/N may be qualified to register with Yoga Alliance (YA) as a 200 hour Registered Yoga Teacher (RYT). Students who audit the course may not use the course to be registered with Yoga Alliance. This course will introduce students to the history, tradition, and philosophy of Hatha Yoga with an emphasis on the ethical practice of Hatha Yoga. Through study of classical and modern text alike, students will learn foundational concepts of how to use this knowledge to facilitate a strong Yoga Asana, Pranayama, and meditation practice as well as how to apply these principles in everyday life. Additionally, students learn and practice methods of effectively introducing these principles as a Hatha Yoga teacher. prereq: CSPH 4311 Foundations of Hatha Yoga: Alignment & Movement Principles. These courses can be taken concurrently.
CSPH 4313 - Hatha Yoga Teaching Principles & Methodology
Credits: 2.0 [max 2.0]
Typically offered: Every Fall & Spring
This course is the third course in a sequence of three (3) courses in the University of Minnesota Yoga Teachers? Education & Training Sequence. Students who complete the three courses A-F or S/N may be qualified to register with Yoga Alliance (YA) as a 200 hour Registered Yoga Teacher (RYT). Students who audit the course cannot use the course to be registered with Yoga Alliance. This course will provide students the opportunity to study communication and sequencing principles necessary for teaching effective, safe Hatha Yoga classes. Using knowledge and skills gained during the first two Hatha Yoga courses, students will develop skills to design and facilitate Hatha Yoga Asana, Pranayama, and meditation techniques. Students will have the opportunity to practice their learned skills through participation in Service Learning. Prereq: CSPH 4311 Foundations of Hatha Yoga: Alignment & Movement Principles and CSPH 4312 Hatha Yoga Philosophy, Lifestyle, & Ethics
PSY 3206 - Introduction to Health Psychology
Credits: 3.0 [max 3.0]
Course Equivalencies: Madr 3206/Psy 3206
Typically offered: Every Spring
Theories/research in health psychology. Bi-directional relationships between psychological factors and physical health. Stress/coping, adjustment to chronic illness. Psychological factors in etiology/course of disease. Health behavior change. prereq: 1001
SOC 3613W - Stuffed and Starved: The Politics of Eating (SOCS, GP, WI)
Credits: 3.0 [max 3.0]
Course Equivalencies: GloS 3613W/GloS 3613V/Soc 3613
Grading Basis: A-F or Aud
Typically offered: Periodic Fall & Spring
This course takes a cross-cultural, historical, and transnational perspective to the study of the global food system. Themes explored include: different cultural and social meanings attached to food; social class and consumption; the global food economy; global food chains; work in the food sector; the alternative food movement; food justice; environmental consequences of food production. prereq: Soc majors/minors must register A-F
SOC 4246 - Sociology of Health and Illness
Credits: 3.0 [max 3.0]
Grading Basis: A-F or Aud
Typically offered: Periodic Spring
This course is an introduction to the importance of health and illness in people’s lives, how social structures impact who gets sick, how they are treated, and how the delivery of health care is organized. By the end of the course you will be familiar with the major issues in the sociology of health and illness, and understand that health and illness are not just biological processes, but profoundly shaped by the organization of society. prereq: One sociology course recommended; soph or above; soc majors/minors must register A-F