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PHYSICAL EDUCATION (PE)
College of Education and Human Development
Kinesiology, School of
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PE 1004
- Diving: Springboard
(1.0 cr; Prereq-1007 or equiv or #; OPT No Aud, fall, spring, every year)
Fundamentals of diving. Proper mechanics/techniques to ensure safety. Technical/numerical aspects. Lecture, participatory testing.
PE 1007
- Beginning Swimming
(1.0 cr; OPT No Aud, fall, spring, summer, every year)
Introduction to basic aquatic safety, fundamentals of swimming and hydrodynamics. Principles of hydrodynamics and stroke mechanics; five basic strokes; basic rescue techniques with use of pool equipment; hydrotherapy for disabilities and other conditions, opportunities for competitive activities, lifetime enjoyment of aquatics.
PE 1012
- Beginning Running
(1.0 cr; OPT No Aud, fall, spring, summer, every year)
Fundamentals of running. Completing a 5K race. Benefits of running. Appropriate apparel/equipment. Principles of running. Injury prevention. Road racing rules. Nutrition, hydration.
PE 1014
- Conditioning
(1.0 cr; OPT No Aud, fall, spring, summer, every year)
Fundamentals of personal fitness. Principles of fitness; health and motor skill components of fitness; principles of training/conditioning programs; nutrition; weight control; common fitness injuries; motivation and consistency in fitness programs; stress management.
PE 1015
- Weight Training
(1.0 cr; OPT No Aud, fall, spring, summer, every year)
Introduction to weight training. Basic aspects of weight training including exercise selection and technique, charting workouts, program design, nutritional considerations, and safety.
PE 1016
- Posture and Individual Exercise
(1.0 cr; OPT No Aud, fall, spring, every year)
Good posture techniques, individual exercises, fitness concepts, and mental techniques. Specific overall sound body and mind techniques to include flexibility exercises, cardiovascular fitness, resistance training, nutrition management, weight control, stress management, and self-thought.
PE 1029
- Handball
(1.0 cr; OPT No Aud, fall, spring, every year)
Hand and eye coordination, footwork in practice and game conditions, and skills and strategies of service and rally for the court sport handball (four-wall version). Novice to intermediate levels of play accommodated.
PE 1031
- Sabre Fencing
(1.0 cr; OPT No Aud, fall, every year)
Basic sabre techniques, movement, an overview of fencing as a recreational sport and an Olympic sport, and the history of fencing.
PE 1032
- Badminton
(1.0 cr; OPT No Aud, fall, spring, every year)
Fundamentals including etiquette, terminology, game rules for singles and doubles, footwork, shot selection, and strategy.
PE 1033
- Foil Fencing
(1.0 cr; OPT No Aud, fall, spring, every year)
Fending fundamentals, including basic foil techniques, movement, a general overview of fencing as a recreational sport and an Olympic sport, and the history of fencing.
PE 1034
- Judo
(1.0 cr; OPT No Aud, fall, spring, every year)
Basic skills for throwing, falling, grappling (matwork), choking, arm and neck techniques; contest judo from Jiu-Jitsu; fundamental rules and scoring of contests. Videotapes used for technique instruction and contest appreciation.
PE 1035
- Karate
(1.0 cr; OPT No Aud, fall, spring, every year)
Japanese Traditional Shotokan Karate (JTSK) is non-contact--no protective pads or gear are worn. Structural foundation, discipline and control, posture, basic body dynamics, blocking, kicking, punching techniques, as well as basic sparring (kumate) and forms (kata).
PE 1036
- Racquetball
(1.0 cr; OPT No Aud, fall, spring, every year)
Fundamentals of racquetball, including equipment; safety and etiquette; terminology; game rules of singles, doubles, and cutthroat; grips; basic strategies; serves and shots.
PE 1037
- Squash Racquets
(1.0 cr; OPT No Aud, fall, spring, every year)
Entry-level technique, basic equipment, international dimension courts, and fitness.
PE 1038
- Beginning Tennis
(1.0 cr; OPT No Aud, fall, spring, summer, every year)
Fundamental strokes, including forehands, backhands, volleys, lobs, overheads, and serves; introduction to doubles play; terminology, rules, and etiquette.
PE 1042
- Orienteering
(1.0 cr; OPT No Aud, spring, every year)
Fundamentals, including navigation of an orienteering course using map and compass; types of orienteering courses; multiple techniques and tactics of orienteering. Course is physically challenging and requires participation in three orienteering meets (Sunday afternoons).
PE 1043
- Beginning Horse Riding
(1.0 cr; OPT No Aud, fall, spring, summer, every year)
Techniques, styles, and communication of English riding. Students will learn riding techniques at a walk, trot, canter, and jumping.
PE 1044
- Self-Defense
(1.0 cr; OPT No Aud, fall, spring, every year)
Physical, psychological, and de-escalation skills for acting in crisis situations. Distance, body language, and tone of voice are addressed. Physical skills include striking, kicking, shifting, blocking, releasing techniques, floor defenses, and applications to armed attackers and multiple attackers.
PE 1045
- Rock Climbing
(1.0 cr; Prereq-Good general health, no [neck or back] problems; OPT No Aud, fall, spring, every year)
Safety, knots, equipment, techniques, and anchor systems used in climbing. Course includes all necessary equipment. Held at St. Paul Gym climbing wall.
PE 1046
- Tae Kwon Do
(1.0 cr; OPT No Aud, fall, spring, every year)
Fundamentals of Tae Kwon Do. Principles of martial arts, body mechanics of Tae Kwon Do, practical self-defense.
PE 1047
- Backpacking
(2.0 cr; Prereq-Good general health, no back problems; OPT No Aud, fall, spring, summer, every year)
Packing/fitting a backpack, trip planning, trail safety, gear selection, backcountry cooking, minimum impact camping/travel. Emphasizes practical skills and best practices. Four-day backpacking trip.
PE 1048
- Bowling
(1.0 cr; OPT No Aud, fall, spring, every year)
Fundamentals, including stance, approach and delivery, scoring, bowling terminology, and etiquette.
PE 1053
- Ice Skating
(1.0 cr; OPT No Aud, fall, spring, every year)
Basic turns, basic stops, balance techniques, and various other skills from both the forward and backward positions. Equipment, safety issues, ice skating terminology.
PE 1055
- Golf
(1.0 cr; OPT No Aud, fall, spring, summer, every year)
Proper grip, stance, ball address, swing, club selection, psychological management, rules, and etiquette. Basic instruction in analyzing, assisting with, and coaching golf.
PE 1056
- Nordic (Cross-Country) Skiing
(1.0 cr; OPT No Aud, spring, every year)
Introduction to the fundamental techniques of classical and freestyle cross country skiing. Students will be taught through lecture and direct experience on cross country skiing trails.
PE 1057
- Beginning Skiing
(1.0 cr; OPT No Aud, spring, every year)
Alpine skiing. How to stop, turn, and use lifts. Safety, etiquette, and purchase of equipment. Class held at Highland Hills ski area in Bloomington.
PE 1058
- Snowboarding
(1.0 cr; Prereq-Good general health, injury free; OPT No Aud, spring, every year)
Alpine snowboarding. Uses American Teaching System. Classes are split into nine skill levels, beginning through advanced. Held at Hyland Ski and Snowboard School in Bloomington.
PE 1059
- Track and Field
(1.0 cr; OPT No Aud, fall, spring, every year)
Introduction to track and field: conditioning and training, events and skills, strategies, track and field knowledge, equipment, facilities, and technology.
PE 1065
- Beginning Tumbling and Gymnastics
(1.0 cr; OPT No Aud, fall, spring, every year)
Rolls, handstands, cartwheels, extensions, handsprings, tucks (flips). Spotting techniques. Skills on bars, vault, and beam.
PE 1067
- Basketball
(1.0 cr; OPT No Aud, fall, spring, every year)
Fundamental skills and rules of basketball, with emphasis on basic court movement and different offensive and defensive strategies.
PE 1071
- Beginning Cricket
(1.0 cr; OPT No Aud, fall, spring, every year)
Fundamentals of Cricket. Laws of Cricket, bowling/batting techniques, competitive/recreational Cricket opportunities.
PE 1072
- Soccer
(1.0 cr; OPT No Aud, fall, spring, every year)
Fundamentals of soccer including sporting behavior both on and off the field, game rules, soccer terminology, participation and competition drills, fundamental soccer skills, practical instruction in strategy.
PE 1073
- Softball
(1.0 cr; OPT No Aud, spring, summer, every year)
Development of basic skills for lifetime involvement.
PE 1074
- Beginning Volleyball
(1.0 cr; OPT No Aud, fall, spring, every year)
Basic skills, team play, rules, officiating, and strategy.
PE 1075
- Ice Hockey
(1.0 cr; Prereq-1053 or equiv or #; OPT No Aud, spring, every year)
Offensive/defensive strategies/techniques, goal tending, scrimmage play. Students need their own equipment.
PE 1107
- Intermediate Swimming
(1.0 cr; Prereq-1007 or equiv, proficient ability to swim 100 meters or #; OPT No Aud, fall, spring, summer, every year)
Intermediate swimming skills. Fundamentals of swimming and hydrodynamics.
PE 1129
- Intermediate Handball
(1.0 cr; Prereq-1029 or #; OPT No Aud, fall, spring, every year)
Hand/eye coordination, footwork. Skills in practice/game conditions. Strategies of service/rally.
PE 1133
- Intermediate Foil Fencing
(1.0 cr; Prereq-1033 or equiv or #; OPT No Aud, spring, every year)
Intermediate/advanced technical/tactical actions in foil, rudimentary epee skills, intermediate/advanced footwork. Rules, officiating, bout tactics.
PE 1135
- Intermediate Karate
(1.0 cr; Prereq-1035 or equiv or #; OPT No Aud, spring, every year)
Techniques of Japanese traditional Shotokan Karate taught through Ippon Kumite (one step sparring), San Kumite (three step sparring), and Heian Shodan Kata/Nidan Kata (forms). Testing for orange belt is optional.
PE 1136
- Intermediate Racquetball
(1.0 cr; Prereq-1036 or equiv, #; OPT No Aud, summer, offered periodically)
Improvement of basic skills and strategies. Format is determined by the number of players and their level of ability.
PE 1137
- Intermediate Squash
(1.0 cr; Prereq-1037 or #; OPT No Aud, fall, spring, every year)
Stroke mechanics, shot placement, changing pace. Court movement/positioning. Fitness requirements, joint/muscle stresses. Weight training for squash. On-court etiquette.
PE 1138
- Intermediate Tennis
(1.0 cr; Prereq-1038 or equiv or #; OPT No Aud, spring, every year)
Review terminology, rules, etiquette. Improve basic skills. Singles/doubles strategy, competitive play.
PE 1146
- Intermediate Tae Kwan Do
(1.0 cr; Prereq-1046, previous Tae Kwon Do experience (World Tae Kwon Do Federation sanctioned), basic white Tae Kwon Do uniform; OPT No Aud, fall, every year)
Continuation of 1046. Focuses on Olympic-style intermediate skills/techniques. Self-defense techniques for men/women.
PE 1154
- Figure Skating
(1.0 cr; Prereq-1053 or equiv or #; OPT No Aud, spring, every year)
Terminology, rules. Basic moves, jumps, spins. On-/off-ice assignments.
PE 1157
- Intermediate Skiing
(1.0 cr; Prereq-1057 or equiv or #; assessment is made to determine skill level; OPT No Aud, spring, every year)
Developing advanced skills in alpine skiing. Skiing safely on more difficult terrain. Class held at Highland Hills ski area in Bloomington.
PE 1174
- Intermediate Volleyball
(1.0 cr; Prereq-[1074 or equiv], #; OPT No Aud, summer, offered periodically)
Volleyball systems of play. Incorporating offensive/defensive formations. Team play, transition, coaching, officiating.
PE 1205
- Scuba and Skin Diving
(1.0 cr; Prereq-Ability to swim 400 yds comfortably or #; OPT No Aud, fall, spring, summer, every year)
Diving equipment, physics, physiology, decompression, emergencies, recreational dive planning, oceans, currents and aquatic life, snorkeling/SCUBA equipment usage, buoyancy control, entries, emergencies.
PE 1262
- Marathon Training
(3.0 cr; Prereq-No pre-existing medical condition that would prevent finishing a marathon, #; OPT No Aud, summer, every year)
Physical challenge achieved through physiological/psychological adaptation. Goal setting that fosters adaptation in many facets of life. Marathon history.
PE 1306
- Lifeguard Training
(1.0 cr; Prereq-[Proficiently swim 500 meters, at least 17 yrs old] or #; OPT No Aud, fall, spring, every year)
Upon completion, certifications are obtained in the following categories: American Red Cross Lifeguarding Today and First Aid; CPR for the Professional Rescuer; and Waterfront Lifeguarding.
PE 1411
- Water Safety Instructor
(2.0 cr; Prereq-[Proficiency in basic strokes, completion of skill/written pre tests] or #; OPT No Aud, fall, spring, every year)
Advanced lifesaving techniques, treading strategies.
PE 1415
- Advanced Weight Training and Conditioning
(1.0 cr; Prereq-[1014, [1015 or equiv]] or #; one yr of serious weight training recommended; OPT No Aud, fall, spring, offered periodically)
Introduction to advanced forms of cardiovascular/weight training. Powerlifting, Olympic weightlifting, bodybuilding, sport-specific training. Proper technique, exercise selection, programming, nutrition, anatomy/physiology of weight training.
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